No training this week

Unfortunately, while the snow is nice to play in, the RSC track is not available so, for our evening sessions, its a non-runner!

Hopefully, we will be back next week: on Monday at Cilbarra for our indoor session at 6pm or Tuesday at 7pm and Friday at 6:30pm both at the RSC.

In the meantime, have a look at the following warm up routine from Runnersworld magazine. It is important for every athlete to have a warm up and cool down routine that they are familiar with, particularly during the track and field season..both indoor and outdoor!